Find your stillness, open your heart, create space to live in flow.

Vedic meditation is a simple and effortless technique which offers a deep state of rest to the mind and body.

It is perfect for the demands of our busy modern lives as it calms the nervous system and dissolves accumulated stress and fatigue allowing us to gain access to greater energy, clarity, productivity, creativity and happiness. It allows us to access our state of “being” so we can live as the highest version of ourselves in true alignment with who we really are.

“ The mind is definitely something that can be transformed
and meditation is a means to transform it.”

— DALAI LAMA

Kind Words

“Recently I had the privilege of attending one of Nat’s Vedic Meditation courses at her beautiful surrounds in Bangalow, NSW. After many months of reading her online messages I had an overwhelming and unexplainable desire to attend. For many years I have been involved in the fast paced, very stressful life as a pilot for various airlines, and I have struggled with work/life balance, stress, fatigue and clarity both in and out of my working environment. Since graduating from Nat’s course in April, I have been able to apply the principles learnt that weekend into my daily schedule. In such a short space of time I have personally noticed the benefits of the ‘pause’ time in my life and many close friends have noticed changes in my general attitude and outlook. Nat’s calm approach, knowledge and dedication to meditation is felt from the second you engage, and her home provides the ideal environment to relax and learn. Nat also takes the time to make contact with your progress, which again demonstrates her professionalism, dedication and commitment to you and the techniques. Thanks Nat for providing and facilitating the profound changes I have experienced. It truly has been a life changer for me.”

— Nick, Pilot

“To say that I chose to learn Vedic Meditation seems untrue as it was almost as if as soon as I heard about the practice, it kept popping up and calling me to know more. The biggest question for me became not ‘will I learn’ but rather ‘ who will I choose to teach me’. I really felt that it was so important to have the right guide. When I discovered that Natalie was teaching, I knew that I wanted to learn from her. I feel so fortunate that our paths crossed. Nat is a gentle, intuitive and extremely knowledgeable Vedic Meditation teacher. It is amazing how a single weekend has really given me the tools to ‘go within’ and has helped alleviate so much unwanted anxiety. I have only been meditating for three months but already, I can see the massive changes that this daily practice has made to my life. Our house, with 3 busy little girls is very loud and at times chaotic, Vedic Meditation helps me to keep myself centred, my stress in check and my heart more open than it has ever felt.”

— Jess, Mother of three

Living a busy family and work life I was looking for a meditation practice that I can fit in my day while staying true to myself. I was never looking for a mystical out of this world experience, my wish was to go deeper within myself, allowing myself to let go of past conditioning finding that happy space in my body and mind. Through some research I came across Vedic Meditation. The three day course with Nat covered the history of this ancient form of meditation and also showed modern science, explaining how our bodies and mind react throughout the practice. Nat is a wonderful person, who lives her teachings. I love the fact that she is very down to earth, knows how to laugh and understands how busy modern life can get. Throughout the training she gave me great tips on how I can incorporate my practice in my everyday life. My daily practice throughout a very busy period in my life allowed me to stay focused, in control and to see things with new found clarity. I am convinced that without this tool, I would not have been able to achieve what I did. My sleep has improved, I feel more balanced and in control and my ever so busy mind seems to give me some peace. Nat has taught me to let go - easy and effortlessly and has shown me that there is no need to aim for ‘perfect’ meditation. I feel blessed and grateful to have met Nat, who has taught me this very simple but incredibly effective and beautiful style of meditation. THANK YOU FROM THE BOTTOM OF MY HEART.

— Andrea, Mother of two, Aircraft Load Controller

“The way Nat taught me meditation was very different from the way I expected. Nat took me through the steps of meditation which I needed because I have never done meditation before. Nat has made me keen to keep on improving with my meditation.”